The Wellness Exchange is a free skill-building curriculum consisting of five modules offered in weekly, virtual sessions that are an hour in length. It provides an opportunity to pause and reflect on our well-being, actively identify what we need, and consider strategies that help us enhance our wellbeing.
The Wellness Exchange is available to anyone who is interested in building additional skills around resiliency and coping. It is offered in a virtual group format with a focus on self-reflection and opportunities for interaction. Participants can join as few or as many sessions as they want.
Problem Solving
| Tuesday, April 2, 2024: 7-8pm (PST) Thursday, April 4, 2024: 12-1pm (PST)
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Positive Activities
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Tuesday, April 9, 2024: 7-8pm (PST) Thursday, April 11, 2024: 12-1pm (PST)
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Managing Reactions
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Tuesday, April 16, 2024: 7-8pm (PST) Thursday, April 18, 2024: 12-1pm (PST)
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Helpful Thinking
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Tuesday, April 23, 2024: 7-8pm (PST) Thursday, April 25, 2024: 12-1pm (PST)
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Healthy Connections
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Tuesday, April 30, 2024: 7-8pm (PST) Thursday, May 2, 2024: 12-1pm (PST)
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