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Staying Active

Stay active at work, at home, or in the community. Learn about the different fitness opportunities available to staff.
Fitness resources
Access fitness resources, free fitness class recordings, and review the fitness guidelines for safe physical activity in the workplace.

Curtis Health online fitness resources

PHSA's onsite fitness provider, Curtis Health, provides online resources for workout handouts and videos, running tips, meditation and mindfulness, recipes, and at home activities with the family. 

Yoga and group fitness class recordings are being posted to the Curtis Health Thrive site on a weekly basis.

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Fitness Classes

You can still purchase individual access to the monthly virtual fitness classes for $25 + tax from Curtis Health. You can access more information on the virtual fitness classes here. 
Fitness guidelines have been created for all of PHSA in an effort to ensure all fitness activities on PHSA sites are undertaken in a safe and consistent manner. Please refer to the guidelines below. Waivers and signage can be found on POD or by emailing Health Promotion.   

Fitness Guidelines
Outline the requirements for using any personal fitness equipment at work, as well as the process for requesting an instructor-led fitness class.

Fitness Equipment Guidelines
Outline the requirements and recommendations for setting up a designated fitness area at your workplace.

Gym and recreation discounts

From Victoria to Fort St. John - browse through a growing list of gym and recreation centres that offer discounted memberships and classes to PHSA staff.PHSA Gym and Rec Centre Discount Map


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SOURCE: Staying Active ( )
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