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Staying Active

Stay active at work, at home, or in the community. Learn about the different fitness opportunities available to staff.
Onsite fitness
Register for an onsite fitness class or review the fitness guidelines for safe physical activity in the workplace.

 NEW CLASSES
BC Cancer Research Centre Yoga

Dates:  Monday, July 15th - August 26th 

Time: 12:15 - 1:00 PM

Location: Fitness Room

Cost: $54 + tax 


BC Cancer Research Centre Yoga
Dates:  Friday, July 5th - August 23rd 
Time: 12:15 - 1:00 PM
Location: Fitness Room
Cost: $72 + tax 

BC Children's and Women's Campus Yoga
Dates:  Wednesday, June 12th - July 17th 
Time: 12:15 - 1:00 PM
Location: Varies
Cost: $54 + tax 

BC Children's and Women's Campus Yoga
Dates:  Wednesday, July 24th - August 28th 
Time: 12:15 - 1:00 PM
Location: Varies
Cost: $54 + tax 

BC Children's and Women's Campus Bootcamp 
Dates:  Monday, July 8th - August 26th 
Time: 4:45 - 5:45 PM
Location: Varies
Cost: $63 + tax 

BC Children's and Women's Campus Strong By Zumba
Dates:  Tuesday July 9th - August 27th 
Time: 4:45 - 5:45 PM
Location: Varies
Cost: $72 + tax 

BC Children's and Women's Campus Circuit Training 
Dates:  Thursday, June 13th - July 18th 
Time: 4:30 - 5:30 PM
Location: Varies
Cost: $54 + tax 

BC Children's and Women's Campus Circuit Training
Dates:  Thursday, July 25th - August 29th 
Time: 4:30 - 5:30 PM
Location: Varies
Cost: $54 + tax 

Willingdon Yoga 
Dates: Monday, June 24th - August 12th
Time: 4:15 - 5:15 PM
Location: Fitness Room
Costs: $54.00

Willingdon Yoga 
Dates: Wednesdays, July 10th - August 21st 
TIme: 4:30 - 5:30 PM
Location: Fitness Room
Costs: $54.00

Please see POD for full schedule, as dates and times may vary.
Fitness guideliens have been created for all of PHSA in an effort to ensure all fitness activities on PHSA sites are undertaken in a safe and consistent manner. Please refer to the guidelines below. Waivers and signage can be found on POD or by emailing Health Promotion.   

Fitness Guidelines
Outline the requirements for using any personal fitness equipment at work, as well as the process for requesting an instructor-led fitness class.

Fitness Equipment Guidelines
Outline the requirements and recommendations for setting up a designated fitness area at your workplace.
 









 



Gym and recreation discounts

From Victoria to Fort St. John - browse through a growing list of gym and recreation centres that offer discounted memberships and classes to PHSA staff.PHSA Gym and Rec Centre Discount Map

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SOURCE: Staying Active ( )
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