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Staying Active

Stay active at work, at home, or in the community. Learn about the different fitness opportunities available to staff.
Onsite fitness
Register for an onsite fitness class or review the fitness guidelines for safe physical activity in the workplace.

Children's and Women's Campus BOOTCAMP
Dates: Mondays, September 18th – December 11th, 2017
Time: 16:45 – 17:45
Location: Various – Please see POD
Cost: $99 + tax 
(Early Bird Special: Sept 4th - 8th, $90 +tax)

Children's and Women's Campus CIRCUIT TRAINING
Dates: Tuesdays, September 19th - October 24th, 2017
Time: 16:15 – 17:15
Location: Various – Please see POD
Cost: $54 + tax 
(Early Bird Special: Sept 4th - 8th, $45 +tax)
 
Children's and Women's Campus YOGA
Dates: Wednesdays, September 20th - October 25th, 2017
Time: 12:15-13:00
Location: Various – Please see POD
Cost: $54 + tax 
(Early Bird Special: Sept 4th - 8th, $45 +tax)
 
Children's and Women's Campus YOGA
Dates: Thursdays, September 21st - October 26th, 2017
Time: 16:30 – 17:15
Location: Various – Please see POD
Cost: $54 + tax 
(Early Bird Special: Sept 4th - 8th, $45 +tax)
 
Vancouver Cancer Centre YOGA
Dates: Mondays, September 18th - December 11th, 2017
Time: 12:15 – 13:00
Location: Fitness Room, Cancer Research Centre 
Cost: $99 + tax 
(Early Bird Special: Sept 4th - 8th, $90 +tax)
 
Vancouver Cancer Centre PILATES
Dates: Thursdays, September 21st - December 7th, 2017  
Time: 16:30 – 17:15
Location: John Jambor Room
Cost: $99 + tax
(Early Bird Special: Sept 4th - 8th, $90 +tax) 
 
Sunny Hill YOGA
Dates: Thursdays, September 21st - December 14th, 2017 
Time: 12:15 - 13:00
Location: Fitness Room 
Cost: $90 + tax 
(Early Bird Special: Sept 4th - 8th, $81 +tax)

BCCDC YOGA
Dates: Fridays, September 15th - December 1st, 2017
Time: 12:15 – 13:30
Location: Lane Level Lecture Hall
Cost: $90 + tax 
(Early Bird Special: Sept 4th - 8th, $81 +tax)

Please see POD for full schedule, as dates and times may vary.
 
Fitness guideliens have been created for all of PHSA in an effort to ensure all fitness activities on PHSA sites are undertaken in a safe and consistent manner. Please refer to the guidelines below. Waivers and signage can be found on POD or by emailing Health Promotion.   

Fitness Guidelines
Outline the requirements for using any personal fitness equipment at work, as well as the process for requesting an instructor-led fitness class.

Fitness Equipment Guidelines
Outline the requirements and recommendations for setting up a designated fitness area at your workplace.
 









 


Gym and recreation discounts

From Victoria to Fort St. John - browse through a growing list of gym and recreation centres that offer discounted memberships and classes to PHSA staff.PHSA Gym and Rec Centre Discount Map

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SOURCE: Staying Active ( )
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