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Staying Active

Stay active at work, at home, or in the community. Learn about the different fitness opportunities available to staff.
Onsite fitness
Register for an onsite fitness class or review the fitness guidelines for safe physical activity in the workplace.

Children's and Women's Campus BOOTCAMP
Dates: Mondays, January 15th – March 26th, 2018 
Time: 16:45 – 17:45
Location: Various – Please see POD
Cost: $90 + tax 
(Early Bird Special: Jan 11th - 22nd, $81 +tax)

Children's and Women's Campus CIRCUIT TRAINING
Dates: Thursdays, January 18th - March 29th, 2018
Time: 16:30 – 17:30
Location: Various – Please see POD
Cost: $99 + tax 
(Early Bird Special: Jan 11th - 22nd, $90 +tax)
 
Children's and Women's Campus YOGA
Dates: Monday's, January 15th - March 26th, 2018 
Time: 12:15-13:00
Location: Various – Please see POD
Cost: $90 + tax 
(Early Bird Special: Jan 11th - 22nd, $81 +tax)
 
Children's and Women's Campus YOGA
Dates: Wednesdays, January 24th - March 28th, 2018
Time: 12:15 – 13:00
Location: Various – Please see POD
Cost: $90 + tax 
(Early Bird Special: Jan 11th - 22nd, $81 +tax)
 
Vancouver Cancer Research Centre YOGA
Dates: Mondays, January 15th - March 26th, 2018
Time: 12:15 – 13:00
Location: Fitness Room, Cancer Research Centre 
Cost: $81 + tax 
(Early Bird Special: Jan 11th - 22nd, $72 +tax)
 
Vancouver Cancer Centre PILATES
Dates: Thursdays, January 18th - March 29th, 2018  
Time: 16:30 – 17:15
Location: John Jambor Room
Cost: $99 + tax
(Early Bird Special: Jan 11th - 22nd, $90 +tax) 
 
BCCDC YOGA
Dates: Fridays, starts January 5th, 2018 (dates vary, see POD)
Time: 12:15 – 13:00
Location: Lane Level Lecture Hall
Cost: $54 + tax 
(Early Bird Special: Jan 11th - 22nd, $45 +tax)

Please see POD for full schedule, as dates and times may vary.
 
Fitness guideliens have been created for all of PHSA in an effort to ensure all fitness activities on PHSA sites are undertaken in a safe and consistent manner. Please refer to the guidelines below. Waivers and signage can be found on POD or by emailing Health Promotion.   

Fitness Guidelines
Outline the requirements for using any personal fitness equipment at work, as well as the process for requesting an instructor-led fitness class.

Fitness Equipment Guidelines
Outline the requirements and recommendations for setting up a designated fitness area at your workplace.
 









 


Gym and recreation discounts

From Victoria to Fort St. John - browse through a growing list of gym and recreation centres that offer discounted memberships and classes to PHSA staff.PHSA Gym and Rec Centre Discount Map

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SOURCE: Staying Active ( )
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