PHSA Health Promotion is inviting staff to get up and move more often at work. Join others at PHSA: commit to a goal and get moving into better health.
People aren’t designed for prolonged sitting. We’re built for moving. Every time you move, your body works better. It fights disease better. You feel better. It can even help you think better.
Being smart about it means making small easy adjustments to ensure you get up and move at least once every 30 minutes.
- Move your recycle bin a few steps away
- Change your default printer to one a little further away
- Try incorporating some walking or standing into your meetings
To contribute your goal and find more resources, visit the moveSMART page on POD
(must have PHSA network access).