In the time of COVID-19, it is more important than ever to practice good care for ourselves and others, and continue to build mindful community by reaching out with our hearts instead of our hands.
Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace.
Mindfulness is all about encouraging awareness of oneself in the present moment, and without judgment.
Access our mindfulness resource guide.
Virtual Sessions at PHSA
Register on the LearningHub to be on the email distribution list, where you will receive access details for the virtual mindfulness meditation sessions at PHSA “Living Wellness- Mindfulness Meditation”