Curtis Health online fitness resources
PHSA's onsite fitness provider, Curtis Health, provides online resources for workout handouts and videos, running tips, meditation and mindfulness, recipes, and at home activities with the family.
Yoga and group fitness class recordings are being posted to the Curtis Health Thrive site on a weekly basis.
Sign up for free Virtual Fitness Classes from November 2021- March 2022
This November 2021 to March 2022 join us to maintain, enhance, or just shake up your fitness routine! PHSA's Psychological Health & Safety team is partnering with Curtis Health to offer
free monthly virtual fitness classes
variety of classes will be offered, including: Zumba, Pilates, yoga, stretch breaks, power circuit, high intensity interval training (HIIT), and more! Sign up on the
to receive a class schedule and steps on how to register for any classes that interest you.