Take a 21 day Self-Care Challenge:
Due to the COVID-19 outbreak, many of us are having to adapt to quickly evolving circumstances, at times in the absence of our usual coping mechanisms. It is understandable to feel heightened fear or anxiety, or to feel mentally unprepared for such long periods of physical distancing and living with uncertainty. These circumstances make it all the more important to ensure you take time every day to care for yourself and practice your resiliency skills. What can you do today to care for yourself? How can you bring resiliency into your daily life during this challenging time?
You can view a
PDF handout of all 21 days of the Self-Care Challenge. We hope that this will be a useful resource for you to reflect on as you continue to build and enhance your daily self-care practice.
You can also access the Homewood Self-Care Starter Kit to help you identify your self-care needs and build a self-care plan.
The self-care challenge is informed by the Resilience at Work (R@W) Individual Model developed by Kathryn McEwen (organizational psychologist) and Dr. Peter Winwood. The R@W Building Your Resilience Workbook by Kathryn McEwen can be viewed
here.
