PHSA staff can register for Virtual Fitness Classes
• A variety of classes will be offered, including: Zumba, Pilates, yoga, stretch breaks, power circuit, high intensity interval training (HIIT), mindfulness and more! Fitness classes will be 45 minutes long and will be available Monday to Friday at various times throughout the weekdays to accommodate different work schedules.
Register on the LearningHub.
Curtis Health online fitness resources
PHSA's onsite fitness provider, Curtis Health, provides online resources for workout handouts and videos, running tips, meditation and mindfulness, recipes, and at home activities with the family.
Yoga and group fitness class recordings are being posted to the Curtis Health Thrive site on a weekly basis.
5 Min Desk Workout
Lessen the negative effects of sitting with this 5 minute series you can do at your desk.