Curtis Health online fitness resources
PHSA's onsite fitness provider, Curtis Health, provides online resources for workout handouts and videos, running tips, meditation and mindfulness, recipes, and at home activities with the family.
Yoga and group fitness class recordings are being posted to the Curtis Health Thrive site on a weekly basis.
5 Min Desk Workout
Lessen the negative effects of sitting with this 5 minute series you can do at your desk.