Is a senior in your life at risk of falling? While the highest percentage of falls are caused by simply slipping, tripping and stumbling, the good news is that falls are easy to prevent.
A senior isn’t as likely to fall if they have strong muscles and good balance. Encourage activities that improve balance and mobility.
Vision impairments are a leading cause of falls. Eyes should be checked by an optometrist at least once a year.
Ensure your loved one checks in with their doctor or pharmacist and lets them know if their medications are making them drowsy or dizzy.
- Remove small throw rugs or use double-sided tape to keep the rugs from slipping.
- Keep items in cabinets that are easy to reach.
- Have grip bars installed in the shower or bath.
- Use non-slip mats in the bathtub and on shower floors.
- Place a lamp close to the bed where it’s easy to reach.
- Install night lights.
- Ensure rooms, halls and staircases are well lit.
- Wear shoes with good rubber soles inside and outside the house. Avoid going barefoot or wearing loose slippers.